Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life.
A positive attitude is something everyone can work on, and everyone can learn how to employ it.
'Good Morning America' exploited Joan Lunden's pregnancy, but you won't see me bringing my babies on the air. The only reason I'm talking about the babies at all is that they've been with me on the show since I became pregnant. After a while, I had to acknowledge this pumpkin tummy.
I had three children while doing a show, as demanding as 'Good Morning America,' so this is - you know, it's almost like I'm less daunted about motherhood, and parenting at this point in time. And I think I'm just much more fit and healthy than I was 20-years-ago.
Exude happiness and you will feel it back a thousand times.
A heart filled with anger has no room for love.
A fulfilling life is different to each person. You have to acknowledge your dreams, and not just wait for life to happen, and opportunities to come knocking at your door.
Exude happiness and you will feel it back a thousand times.