Do You think it matters if they're tiny or deep? he asked. Well, if they're not tiny breaths and they're not deep breaths, then they're just ... breaths. Then you're just breathing for the sake of ... breathing. ... Seize them. Feel them. Love them ...
The moment you breathe your first breath, you won.
Conscious breathing is the best antidote to stress, anxiety and depression.
Breathe out unwanted thoughts with your exhale and re-focus your attention directly on what is important right now, at this moment.
Meditation is to understand that one breath, which connects all beings.
Breath is the finest gift of nature. Be grateful for this wonderful gift.
Each moment, breath is nourishing millions and millions of cells in our body.Listen to its language, interpret its words and enter into the mystery of life.