Mindfulness works with continuous awareness of body, breath; feelings, thoughts, intentions. Our state of mind, our positive or negative attitude towards the world, is closely related to our experiences of happiness or suffering. Mindfulness is awareness of everything that is happening in the moment of 'Now'. Mindfulness is a self development technique that will change the focus of our mind towards happiness.Mindfulness is continuous undisturbed awareness of the present moment. Fully aware of here, and now, we pay attention to what is happening right in front of us, we set aside our mental and emotional baggage. To be mindful we have to re-train our mind.

- Nataša Nuit Pantović, Mindful Being

Mindfulness is about focusing on the magic of the present moment. Rather than fretting about the past or worrying about the future, the aim is to experience life as it unfolds moment by moment. This simple practice is immensely powerful. As we rush through our lives, mindfulness encourages us to stop constantly striving for something new or better and to embrace acceptance and gratitude. This allows us to tap into the joy and wonder in our lives, and to listen to the wisdom of our hearts. This book will show you how to experience small but beautiful moments of mindfulness every day and so guide you along the path to finding more peace and contentment in your life.

- Anna Barnes, How to Be Mindful

I mind the unmindful, but I mind my own mind too. Mine your mind, and mine the minds of others. Mind.. you are mine!

- Justin K. McFarlane Beau

Mind is like a net, drawn by the needles of past and future. Mindfulness is the way for not getting stuck into that net.

- Amit Ray, Mindfulness Living in the Moment - Living in the Breath

Mindfulness is continuous undisturbed awareness of the present moment. Fully aware of here, and now, we pay attention to what is happening right in front of us, we set aside our mental and emotional baggage. To be mindful we have to re-train our mind.

- Nataša Nuit Pantović, Mindful Being

If my 'mind' don't mind, I don't mind.

- Amit Kalantri

Mind what you mind. Do not just open the door of your mind to anything at all you don’t want to mind. Mind the things that get closer to your mind and mind your mind!

- Ernest Agyemang Yeboah

Mindfulness is awareness of everything that is happening in the moment of 'Now'. Mindfulness is a self development technique that will change the focus of our mind towards happiness.

- Nataša Nuit Pantović, Mindful Being

Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy.

- Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

To take hold of your mind, you must practice mindfulness of the mind. You must know how to observe and recognize the presence of every feeling and thought which arises in you.

- Thich Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation