“There is really only one true way to progress”

“Everybody talks about wanting to change things and help and fix, but ultimately all you can do is fix yourself. And that's a lot. Because if you can fix yourself, it has a ripple effect.”

“Ultimately all you can do is fix yourself. And that's a lot. Because if you can fix yourself, it has a ripple effect”

“When you slip up and let yourself back into old, toxic patterns of thinking, forgive yourself before you try to fix yourself.”

“There is really only one true way to progress”

“[Writing about themselves] gives them wings, so that they can rise above the confounding maze of their lives and, from that perspective, begin to see the patterns and dead ends of their pasts, and a way out. That's the funny thing about mazes; what's baffling on the ground begins to make sense when you can begin to rise above it, the better to understand your history and fix yourself.”